Abseiling & Rock Climbing
The opportunity to experience a rock climbing and Abseiling push people to step outside of their comfort zones to communicate and trust one another with a focus on safety. This activity starts with the basics such as working with ropes and learning to tie Knots, learn climbing, descending techniques including gear use, belaying, abseiling safety and etiquette. It presents a new opportunity to push your limits. Set and achieve goals. Make decisions.
Pick a rock climbing and Abseiling training programme that will meet your goals. It will keep you in better shape mental and physically and will result in higher strength, endurance and aerobic capacity.