Yoga and Meditation
Yoga and Meditation were designed to go together. The yoga helps strengthen the body for long meditation secessions. The meditation helps the mind get in to the body for yoga.
Whether you are new to Yoga and meditation or have some experience yoga with us is an opportunity to learn and practice yoga in positive environment amidst stunning natural scenery.
We serve as the picturesque backdrop for weekend yoga practice and training as students breathing techniques, balance, focus and flexibility. Yoga has a unique way of strengthening and toning your body. Improving flexibility and enhancing your sense of well being. Hopefully this will be the beginning of that great journey for you. Our restorative yoga lessons are all about letting go. It’s gentle, deeply relaxing and provides the stress relief that so many of us need so much. Learn about the science and benefits of meditation. Discover how to meditate and enhance your practice to connect your body and mind.